It is human nature to seek to unplug, to nurture our inner introvert, and to be comfortable in silence. Many of us have practiced meditation, guided imagery, yoga, and other energy modalities to reach a place of peace or be-ing. To arrive at be-ing is to arrive at the place of acceptance. It is surrendering to your natural flow and vibe. After a blissful sound healing session, a friend once reminded me that this state is your natural state, one you can return to at any time.
How can I stop being an empath? It’s a fair question if you’re highly sensitive to the emotions of other people. Being empathic can leave you feeling drained and overwhelmed, as if you can never quite get your feet under you before you’re knocked over by another wave of emotional energy.